Italian Potato Salad

2 lbs of baby potatoes cut in half

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1 cup cherry tomatoes

3 celery sticks

2 cups small broccoli pieces (or sub green beans)

1/2 red onion sliced thinly

1/2 cup pitted kalmata olives sliced in half

1/4 cup basil chopped

1/4 cup fresh parsley chopped

1/4 lemon juice

1-2 tablespoons olive oil (I like lemon olive oil) optional

1 can (2 cups) kidney beans rinsed (or bean of choice)

Sea salt and black pepper to taste

Place potatoes in a steamer over boiling water cover and let steam 15-20 minutes until tender. Remove potatoes to cool and steam broccoli or green beans 3-5 minutes.

Cool potatoes and vegetables completely. Place them in a large bowl, add tomatoes, celery, onion, olives, chopped basil, chopped parsley, lemon juice,  olive oil if using, sea salt and pepper to taste. Toss until combined and serve!

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Kale Salad 2 ways

The kale in my small garden is enjoying this cooler weather so I have been experimenting with some new dressings for my kale salads. Although I like kale, I most often use it in soups or in smoothies. I have had delicious kale salads at restaurants but never felt mine came out as well!

Here are two that I enjoyed!

#1

4-6 cups of chopped kale

#1 kale salad

#1 kale salad

#2 kale salad

#2 kale salad

1/4 cup white miso

1/4 cup Balsamic vinegar

2 Tablespoons olive oil

Massage above into chopped kale (I chop mine in the food processor as I like the pieces smaller)

Add almonds, grated carrots or beets, or dried cranberries, and walnuts. Garden tomatoes!

#2

4-6 cups of chopped kale

1 small avocado (1/2 cup)

1/2 tablespoon raw honey

1/4 cup lemon juice

1/2 teaspoon sea salt

1/2 teaspoon pepper

1/2 cup chopped pecans or walnuts

1/2 cup dried cranberries

1 large apple chopped

Massage first 5 ingredients in to kale (avocado smashes easily and mixes well) Add rest of ingredients and toss well.

Enjoy!!!

SWISS CHARD STIR FRY

This is one of my very favorite recipes, healthy, easy and satisfying! We grow swiss chard in our small garden as it does not take up too much room and is so nutritious!

4 cups of swiss chard leaves chopped  (stems removed)


swiss chard1one onion chopped

3 cloves of garlic chopped

olive oil or coconut oil to coat the bottom of the cooking pan

1/4 cup kalamata olives chopped

1/4 cup sun-dried tomatoes chopped.

swiss chard2

Cooked whole wheat pasta

In a large frying pan  or wok, saute onion in oil 3-4 minutes, add the garlic and saute 2-3 minutes more. Add the chard leaves, it will seem like a lot but they will cook down. Stir all to coat the leaves. Continue stirring until leaves have wilted. Add olives and tomatoes. Season to taste with salt and pepper. Optional, add crushed red pepper, and/or cherry tomatoes from the garden.

Serve over warm pasta! At our house this serves 2 people!

Enjoy!!

 

 

Scrumptious Brownies

These brownies are actually extremely healthy AND satisfy your craving for something sweet!

1 cup of old fashioned oats

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1/4 cup flax meal

1/3 cup cacao powder

1/4 teaspoon each of baking soda, baking powder, and salt

1 teaspoon vanilla extract

3 tablespoons melted coconut oil

1 egg
1/2 cup honey

1/2 cup cooked beets

1 cup black beans rinsed

1 cup dark chocolate chips

Heat oven to 375 degrees and line an 8×8 pan with parchment paper.

In a food processor, add all dry ingredients and blend until they are fine, like flour. Add vanilla, coconut oil, egg, and honey and blend to mix. Add beans and beets. blend until batter is smooth. Hand mix in 1/2 cup of the chips. Pour batter into the prepared pan, smooth, and sprinkle the rest of the chips on top. Bake for 25 minute. Allow to cool in the pan. Cut into desired sized brownies and enjoy!!

BUTTERNUT NOODLES WITH KALE, WALNUTS AND POMEGRANATE SEEDS

As many of you know spiralizing vegetables has become a “thing”. Knowing that adding as many vegetables to our meals is healthy, and making it fun and tasty is even better! Here is a link to my first recipe, zoodles

Butternut Squash Noodle Recipe

1 butternut squash, peeled and only the straight end is used. Make sure you have two flat cut ends for you spiralizer. Spiralize with the small noodle blade.

2 cups of baby kale, chopped if necessary
butternut squash noodles 21 tablespoon of olive oil

1 teaspoon of lemon zest

1/3 cup lemon juice

1/3 cup chopped walnuts

1/3 cup pomegranate seeds

In a large frying pan with a lid, add oil and heat. Add noodles and cook over medium heat tossing occasionally for 3-4 minutes. Add kale, lemon juice and zest, toss to coat and mix the kale in and cover. cook 5 or so minutes more checking and tossing occasionally to make sure noodles do not stick. Noodles should be tender but still have some crunch.

Divide in two plates and top with walnuts and seeds!

Enjoy!!

 

Rhode Island Spinach Pies

Only in little Rhode Island are the “pies” pictured above named spinach pies. Anywhere else in the country they would have other names, like calzones. This recipe is similar to my favorite vegetarian spinach pie served at our amazing Vienna bakery in the town I grew up in. Their traditional pies have pepperoni however their vegetarian counterparts have black pepper as the alternative and it is delicious!!

The recipe was much easier to make than I anticipated and lends itself to many add ins, such as chopped olives or sundried tomatoes.

 

For the filling:

 

20 oz chopped frozen spinach, defrosted and all the liquid squeezed out

1-2 teaspoons finely ground black pepper (I used 2 as I like them spicy)

¼ teaspoon or less of sea or himalayan salt.

1 teaspoon olive oil, I used lemon infused olive oil and really loved the flavor. Plain olive oil will work well also.

Mix above together really well (it is a little tricky due to the squeezed spinach)

Other add ins I have tried and liked are garlic, sun dried tomatoes, and olives. Use your imagination for other options!spinach pies

 

For the dough: *

1 pkg or 1 tablespoon active dry yeast.

1 tablespoon honey

⅔ cups warm water

2 cups of flour. (I use half whole wheat and half organic unbleached white. Any combination would work.

 

In a food processor with the regular blade, pulse all ingredients until a ball forms. Continue running blender for 1-2 minutes more.

Place dough on a floured surface and knead for 5 minutes.

Let dough rest of 1-2 hours or longer.

When ready to make pies.

Heat oven to 400

Place dough on flour and knead again. Cut dough into 6 pieces.

Roll out dough to about 5-6 inch rounds.

Place ⅓ cup of filling in the middle and fold dough over to seal.

Place on parchment paper

Bake for 15-20 minutes until slightly browned on top.

Cool and eat!

* You can also buy premade pizza dough at the supermarket and skip this step!

Garbanzo Bean Salad with Avocado

GARBANZO BEAN SALADAs I transition into spring and add many more green salads to my day, I like to have bean salads to add for nutrition and variety. Here is my latest!

1 can garbanzo beans preferably no salt well rinsed

1/4 cup finely diced red onion

1 tsp garlic powder

1/2 cup of cilantro leaves chopped (do not like cilantro just sub in parsley!)

1 lime zest half and juice of whole lime.

1/2 bell pepper diced. (I used a yellow pepper in the photo)

1/2 avocado diced

1tsp olive oil

Add all ingredients in a bowl except avocado. Toss well to blend. Add black pepper and a little salt to taste. Add avocado and toss gently. Best if allowed to refrigerate for several hours to let the flavors blend!

HEARTY VEGETABLE SOUP

This soup leaves itself open to a lot of substitutions using whatever vegetables you have in the refrigerator. The point however is to have the widest variety of vegetables possible, as this is the most healing!

2 tablespoons extra virgin olive oil

veg-soup22 medium onions chopped

3 stalks celery chopped

3 carrots chopped

1 medium green pepper chopped

4 cloves garlic minced

3 cups cabbage chopped

2 cups chopped broccoli

2 cups green beans cut to 1 inch (frozen is fine)

8 cups low sodium vegetable broth

2 cups water

1 cup tomato sauce

1 14 ounce can diced tomatoes

1 15 ounce can kidney or pinto beans

1 bay leaf

4 cups chopped spinach (or 10 ounce package frozen spinach)

1/2 cup thinly sliced fresh basil (optional but delicious)

Heat oil in a large soup pot and add onions, celery, carrots, bell pepper and garlic. Cook stirring frequently until softened, 5-6 minutes, Add cabbage and stir 3 minutes more. Add broth, water, broccoli, tomato sauce, tomatoes, beans, and bay leaf. Cover and bring to a boil. Reduce heat and simmer partially covered until all vegetables are soft, 20-25 minutes. Stir in spinach and simmer 10 minutes more. Stir in basil, remove bay leaf and serve! (Always better the next day if there are leftovers!)

10- 2 cup servings

 

 

 

HEALTHY CHERRY CHOCOLATE CHIP”BLISS”BALLS

bliss-ballsThis a recipe that I adapted from one that “Forks over Knives” shared. They are easy, delicious and filled with healthy ingredients. Perfect for snacks or guiltless dessert. I found them very easy to make.

1C rolled oats
6 Medjool dates pitted and chopped
1/4C sunflower seeds
1/4C good quality chocolate chips
1/3 cup dried cherries (I used Eden brand tart cherries)
1t pure vanilla extract
3/4t sea salt (can be omitted)

Preheat oven to 375 and line a baking sheet with parchment paper.
Combine all the ingredients in a food processor and pulse until coarsely chopped
Add 1-2T water to help bind ( I needed to use 2 T)
Scoop 1T of mix and gently roll it into a ball, and place on the prepared baking sheet.
Bake for 18-20 minutes
Transfer to a wire rack to let cool

SWEET BEET HUMMUS

Just tried this hummus for the first time and love it!beet hummus
The color is beautiful, and the addition of
beets adds so many more nutrients, as well
as being a huge liver detoxifier.
Ingredients:
1 Medium beet roasted and peeled
1 15oz can of white beans, garbanzo,
navy, or butter (I like butter beans, it makes for a creamer hummus)
Zest of one lemon
Juice of one lemon
2 large cloves of garlic minced
2 heaping TBSP of tahini
1/4 c olive oil
A pinch of salt and pepper

 

Quarter cooled,peeled beet and put in food processor, pulse until
finally chopped.
Add remaining ingredients except olive oil, blend until smooth.
Drizzle olive oil in while hummus is mixing.
Taste and adjust seasoning.
Will store well in refrigerator for up to a week.