Always available is a free health history consultation to help you understand what I have to offer you and your personal goals.
I am now offering several different program packages.
|1) Refresh & Reboot
Sometimes you just need some individual help. We will develop a custom nutrition plan – simple guidelines to follow customized to your needs and health goals. Tools for stress management and menu planning. One 45 min session with email follow ups – $50
|2) Reboot with Follow Up
Everything that is included in the Refresh & Reboot package, with a second session two weeks later to revise plans, second menu plan and food preparation ideas. Two 45 min sessions with email follow ups in between – $90
|3) Total Revitalize
To help you invest in your relationships with food and your body. Set health goals and implement plans, menu, meals and recipes. It will include a simple sugar detox. Create lasting and new fun ways of living more healthfully. Four 45 min sessions once a week, consecutively for four weeks in a row – $175
|4) Built to suit your needs
You and I can draw up the right package that will best suit your needs. Perhaps one goal setting session with follow up, to be repeated every now and then, or something more frequent.
Fill out the form on the left to receive your free consultation and learn which package is best for you.